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Joe Bagg's Crossfit Blog
Wednesday, June 3, 2009
Overhead Squats this Past Monday
Here's a video of me doing a set of 3 OH Squats with 105 lbs.
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Welcome to my Crossfit Blog
This is pretty much just a journal so that I can keep track of my progress, but check it out if you're interested.
About Me
Joe Bagg
Los Angeles, CA, United States
Jazz musician, new to Crossfit
View my complete profile
Nutrition
Basically trying to follow a Paleo-ish diet. I take a few supplements every day:
10 g Fish Oil
6 g CLA (Conjugated Linoleic Acid)
200 mg ALA (Alpha Lipoic Acid)
100 mg Resveratrol
Magnesium
Zinc
Vitamin D
Blog Archive
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2009
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November
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July
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June
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Here's a video of me deadlifting 255 lbs.
Overhead Squats this Past Monday
Going Analog
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May
(23)
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April
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March
(38)
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