Pretty sore from yesterday, so I took it easy today.
21-15-9 Kettlebell Swings (using a 35 lb. Dumbbell)
21-15-9 Thrusters (using a 20 lb. Medicine Ball)
Sunday, November 22, 2009
Friday, November 20, 2009
11-19-09 (Friday) 1/2 Angie
OK, so I had to cancel my membership to TCFA due to a new job preventing me from getting out there often enough to make it economically worthwhile. That means I have to train on my own, so in order to keep myself accountable I'll try this blog thing again. Here's what I did today:
I haven't worked out in over 2 weeks (other than doing pullups and pushups at my place) so I started a little easier - Half Angie:
50 Pullups
50 Pushups
50 Situps
50 Squats
for time: 12:17
Breakfast was a smoothie and coffee
(Smoothie = Whey protein powder, frozen berries, banana, fish oil, nuts, glutamine)
PWO (Post workout) nutrition:
Whey protein and coconut milk shake.
I haven't worked out in over 2 weeks (other than doing pullups and pushups at my place) so I started a little easier - Half Angie:
50 Pullups
50 Pushups
50 Situps
50 Squats
for time: 12:17
Breakfast was a smoothie and coffee
(Smoothie = Whey protein powder, frozen berries, banana, fish oil, nuts, glutamine)
PWO (Post workout) nutrition:
Whey protein and coconut milk shake.
Wednesday, July 15, 2009
Wednesday (Running, Pullups)
Breakfast:
4 Eggs
2 Apples
7 g Macadamia Nuts
(4P-4C-4F)
Smoothie:
Water
42 g Whey Protein Powder
280 g Costco Frozen Mixed Berries
5 g Glutamine Powder
12 g Coconut Oil
1 Tbsp. Karlson's Fish Oil
8 g Trader Joe's Very Green powder
1 g Vitamin C Crystals
(4P-3C-4F + 3F to make up for the missing 1C)
Workout (TCFA, Monrovia):
Warmup - 400 m Run, 500 m Row
WORKOUT:
1 Mile Run (7:55)
800 m Run (4:05)
400 m Run (1:55)
200 m Run (:48)
100 m Run (:22)
100 Pullups for time (14:55)
Post Workout Nutrition:
Shake (42 g Whey Protein Powder + 1/2 can Light Coconut Milk)
4 Eggs
2 Apples
7 g Macadamia Nuts
(4P-4C-4F)
Smoothie:
Water
42 g Whey Protein Powder
280 g Costco Frozen Mixed Berries
5 g Glutamine Powder
12 g Coconut Oil
1 Tbsp. Karlson's Fish Oil
8 g Trader Joe's Very Green powder
1 g Vitamin C Crystals
(4P-3C-4F + 3F to make up for the missing 1C)
Workout (TCFA, Monrovia):
Warmup - 400 m Run, 500 m Row
WORKOUT:
1 Mile Run (7:55)
800 m Run (4:05)
400 m Run (1:55)
200 m Run (:48)
100 m Run (:22)
100 Pullups for time (14:55)
Post Workout Nutrition:
Shake (42 g Whey Protein Powder + 1/2 can Light Coconut Milk)
Thursday, June 4, 2009
Wednesday, June 3, 2009
Tuesday, June 2, 2009
Going Analog
I'm going to start keeping the bulk of my workout progress in a notebook. Easier. But I'm going to keep posting videos here. 3 or 4 to be posted real soon.
Saturday, May 30, 2009
Friday (Squats - Press - Pullups)
Breakfast:
Smoothie
Snack:
Zone Bar
Workout (TCFA, Monrovia):
Strength Workout
Back Squats: 45x10, 135x5, 155x1, 165x1, 175x1, 185x1, 109x1, 195x1
Shoulder Press: 75x3, 85x1, 95x1, 100x1, 105x1
Pullups: 1 set of 10 then 1 set of 17
Post Workout Snack:
1 oz Salmon Jerky
2 small Oranges
1 baby Apple
Smoothie
Snack:
Zone Bar
Workout (TCFA, Monrovia):
Strength Workout
Back Squats: 45x10, 135x5, 155x1, 165x1, 175x1, 185x1, 109x1, 195x1
Shoulder Press: 75x3, 85x1, 95x1, 100x1, 105x1
Pullups: 1 set of 10 then 1 set of 17
Post Workout Snack:
1 oz Salmon Jerky
2 small Oranges
1 baby Apple
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