Wednesday (Running, Pullups)

Breakfast:

4 Eggs
2 Apples
7 g Macadamia Nuts
(4P-4C-4F)

Smoothie:

Water
42 g Whey Protein Powder
280 g Costco Frozen Mixed Berries
5 g Glutamine Powder
12 g Coconut Oil
1 Tbsp. Karlson's Fish Oil
8 g Trader Joe's Very Green powder
1 g Vitamin C Crystals
(4P-3C-4F + 3F to make up for the missing 1C)

Workout (TCFA, Monrovia):

Warmup - 400 m Run, 500 m Row

WORKOUT:

1 Mile Run (7:55)
800 m Run (4:05)
400 m Run (1:55)
200 m Run (:48)
100 m Run (:22)

100 Pullups for time (14:55)

Post Workout Nutrition:

Shake (42 g Whey Protein Powder + 1/2 can Light Coconut Milk)