OK, so I had to cancel my membership to TCFA due to a new job preventing me from getting out there often enough to make it economically worthwhile. That means I have to train on my own, so in order to keep myself accountable I'll try this blog thing again. Here's what I did today:
I haven't worked out in over 2 weeks (other than doing pullups and pushups at my place) so I started a little easier - Half Angie:
50 Pullups
50 Pushups
50 Situps
50 Squats
for time: 12:17
Breakfast was a smoothie and coffee
(Smoothie = Whey protein powder, frozen berries, banana, fish oil, nuts, glutamine)
PWO (Post workout) nutrition:
Whey protein and coconut milk shake.
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