Breakfast:
Smoothie
Snack:
Zone Bar
Workout (TCFA, Monrovia):
Strength Workout
Back Squats: 45x10, 135x5, 155x1, 165x1, 175x1, 185x1, 109x1, 195x1
Shoulder Press: 75x3, 85x1, 95x1, 100x1, 105x1
Pullups: 1 set of 10 then 1 set of 17
Post Workout Snack:
1 oz Salmon Jerky
2 small Oranges
1 baby Apple
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment