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Joe Bagg's Crossfit Blog
Thursday, May 7, 2009
Thursday (Recovery Day)
Breakfast (10:00 AM):
1 cup Oatmeal
1 scoop Whey Protein Powder
Macadamia Nuts
Coffee
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Welcome to my Crossfit Blog
This is pretty much just a journal so that I can keep track of my progress, but check it out if you're interested.
About Me
Joe Bagg
Los Angeles, CA, United States
Jazz musician, new to Crossfit
View my complete profile
Nutrition
Basically trying to follow a Paleo-ish diet. I take a few supplements every day:
10 g Fish Oil
6 g CLA (Conjugated Linoleic Acid)
200 mg ALA (Alpha Lipoic Acid)
100 mg Resveratrol
Magnesium
Zinc
Vitamin D
Blog Archive
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2009
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November
(2)
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July
(1)
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June
(3)
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May
(23)
Friday (Squats - Press - Pullups)
Thursday (Bike Ride)
Wednesday (Snatch - Sprints - Ring Dips - Box Jumps)
Monday (Barbara - Pullups - Pushups - Situps - Squ...
Saturday (Active Rest - Bike Ride)
Friday
Thursday (Squats - Pushups - Pullups)
Wednesday (Shoulder Press - DB Cleans - Broad Jumps)
Monday (Deadlift - Sprints - Pullups)
Saturday
Friday (Pullups - Deadlift - Bench Press)
Thursday (Recovery Day)
Wednesday (Overhead Squat - Row - Kettlebell Swing...
Tuesday (Row - Pushups - Med Ball Slams - Hanging ...
Monday (Fran - Kind of)
Saturday
Friday (Back Squats - Cleans)
Thursday (Recovery Day)
Wednesday
Tuesday (Tabata Pull Ups, Push Ups, Sit Ups, and S...
Monday (Pull Ups - Run - Squat Thrusters)
Saturday
Friday (Deadlift - Weighted Pullups - Squat Box Ju...
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April
(28)
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March
(38)
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