Wednesday

Breakfast 9:00 AM:
3 Eggs, 1 Egg White scrambled
1 Apple
Macadamia Nuts
Coffee

Lunch 3:00 PM:
Smoothie
1 cup H20
1 scoop Whey Protein Powder
1 cup frozen Blueberries
1 cup Fresh Strawberries
15 g Macadamia Nuts

Snack:
Zone Bar

WORKOUT (TCFA, Monrovia):

10 Rounds For Time Of:

7 Hanging-Knees To Elbows
7 Handstands

My Time (13:41 or 12:41 I forget)

After Recovered, Finish With 500m Row Sprint For PR Attempt (My time: 1:45) Went all out on the row, felt like I was going to puke for the first minute or so after finishing

Dinner (9:00 PM):
Salmon Roulette (Trader Joe's)
1 cup 1% Milk
1 1/2 cups Fresh Strawberries
5 Macadamia Nuts