Tuesday (Row - Pushups - Med Ball Slams - Hanging Leg Raises)

Breakfast;
Smoothie
Water
Blueberries
Cherries
Raspberries
Protein Powder
Macadamia Nuts

Snack:
2 Hard Boiled Eggs (Honk!)
1 Apple
7.5 g Macadamia Nuts

Snack:
Zone Bar

WORKOUT:
BREAK INTO TEAMS OF FOUR (My team was me, John, Mark & Ernie)

Complete 3 Rounds Of The Below For Time:

300 meter Row (Mark started on the C2 Rower)
25 Push Ups (I started on Push Ups)
25 Ball-Slams (M-20, W-16) (John started on the Ball Slams)
25 Hanging Straight Leg Raises (Ernie started on the Leg Raises)

(TEAM ROTATION IS ON THE ROWER)
Our Teams time = 20:36

Upon Completion and Recovery:

Max Time In The Plank (My Time 2:00)

Snack: Zone Bar