Breakfast: Smoothie
I had to work out at 24 Hr Fitness (groan). I'll not belabor what a drag it is to work out in that place and just get on with it.
3 sets Back Squats 155 lbs
3 sets Cleans 135 lbs
Basically a strength workout. At the end I did 25 Squat Box Jumps and ran a half mile on the treadmill
Dinner:
3 Eggs, 1 Egg White, scrambled
1/2 Avocado
1 Orange
1 Apple
Snack:
Zone Bar
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment