Breakfast:
4 Eggs, scrambled
1/2 cup Salsa
7.5 g Macadamia Nuts
Coffee
WORKOUT (TCFA, Monrovia):
Warmup: Fish game on the C2 Rower, 10 Pushups, a few Pullups
20 Reverse Rounds Of Cindy For Time:
15 Squats
10 Push Ups
5 Pull Ups
My Time : 29:00
Post Workout Snack:
2 Hard Boiled Eggs, no yolks
2 Apples
1 Orange
Dinner:
Smoothie
2 cups Milk
140 g frozen Blackberries
21 g Whey Protein Powder
21 g Almond Butter
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