Friday

Breakfast:
Smoothie
Water
45 g Whey Protein Powder
151 g frozen Blackberries
140 g frozen Blue berries
12 g Almond Butter
12 g Sunflower Seed Butter

Workout (TCFA, Monrovia):
Deadlift 1-1-1-1-1-1-1
My weights: 185-205-215-225-235-245-255

Post-Workout snack:
2 Hard-Boiled Eggs (No Yolks)
1 Orange
1 Apple