Friday (Pullups - Deadlift - Bench Press)

Breakfast:
Smoothie
Water
Cherries
Raspberries
Milk
Macadamia Nuts

Lunch:
4 Eggs, scrambled
1 Orange
1 Apple
4 Walnuts

Snack:
Zone Bar

WORKOUT (TCFA, Monrovia):

1st I tried to do max pullups, but my grip gave up after 16. Still a lot better than even a month ago. I'll post a video of it soon. And here it is:






Then I did a strength workout:

Deadlift 3-3-3-3-3 (My weights: 205-215-225-225-225)
Bench Press 5-5-7 (My weights: 135-135-135)

Then I did a Mini-WOD:

3 Rounds for time of:

Overhead Squat 5 x 75 lbs.
10 Pullups

My Time: 5:33

Post Workout Snack:
1 Orange
.6 oz Salmon Jerky

Dinner:
at the club, I had a Veggie Burger (top bun removed) and a salad. I had a handful of Cashews out in my car, too.