Wednesday (Overhead Squat - Row - Kettlebell Swings - Burpees)

Breakfast:
Smoothie

Snack:
Balance Bar

Snack:
Zone Bar

WORKOUT (TCFA, Monrovia):

Overhead Squats
5-5-5-5-5 (My weights: 75-85-90-90-90)

Followed By 3 Rounds Of:

250m Row
10 KB Swings (M-53, W-35)
10 Burpees
(My time for the Mini-WOD: 8:11)

Snack:
2 Hard Boiled Eggs (Honk!)
Apple
Macadamia Nuts

Dinner:
Veggie Burger (with the top bun removed)
Salad (with Vinegar & Olive Oil dressing)