Breakfast:
Smoothie
water
240 g Fresh Fruit (Blueberries, Grapes, Strawberries, Melons)
45 g Whey Protein Powder
24 g Sunflower Seed Butter
Mark Ferber & I went on a 12 mile Bike ride (Half uphill on an amazing mountain trail in Azusa)
at the top of the hill I had a few slices of Mark's dried Mango slices from Trader Joe's.
Here's a video of part of our ride down:
Snack: Zone Bar
Lunch/Dinner:
4 Eggs, scrambled
1/2 Avocado
2 Oranges
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