Wednesday (Snatch - Sprints - Ring Dips - Box Jumps)

Workout (TCFA, Monrovia):

Warmup: Big block loop (800 m) Indian Run Style

WORKOUT:

Snatch: my weights 45-65-75-85-95-105-115

then a Mini-WOD of:

4 rounds for time of:

200 m Sprint
5 Ring Dips
10 Box Jumps

my time: 8:05