Monday (Pull Ups - Run - Squat Thrusters)

Breakfast (10:30 AM):
1 cup Oatmeal
1 scoop Whey Protein Powder
21 g Almond Butter
Coffee

Lunch:
Smoothie (Water, Strawberries, Blueberries, Almond Butter)

Workout (TCFA, Monrovia):
Warmup - Run 800 meters with a partner, trading off carrying a 20 lb. Medicine Ball

Workout - HALF DANIEL

25 Pull Ups
200 meter Run
10 Squat Thrusters (95 lbs)
400 meter Run
10 Squat Thrusters
200 meter Run
25 Pull Ups

Recover

Then as a cool down with some skill work, 15 Pressing Snatch Balance (45 lbs.)

Snack: Zone Bar

Dinner:
6 oz. Salmon
Stir Fry Broccoli & Asparagus
Fresh Strawberries with Almond Butter

Snack:

Zone Bar