Monday (Deadlift - Sprints - Pullups)

Breakfast:
Smoothie
2 cups Milk
10 g Almond Butter
240 g frozen Berries

2 Cheddar Cheese Sticks

Snack:
1 oz Salmon Jerky
1 Orange
7 g Macadamia Nuts

Snack:
Zone Bar

WORKOUT (TCFA, Monrovia):

Warmup (800 m run, 20 Wall Squats)

Skills & Drills (Deadlift)

Workout: Heavy Back Squats 3-3-3-3-3 (My weights: 185-155-160-165-165)

Mini-WOD:

5 rounds of:

50 m Sprint
8 Pullups

My Time (5:10)

Cool Down: Row 1200 m

Post Workout Snack:
1 oz Salmon Jerky
2 Oranges

Dinner:
Smoothie
1 cup Water
45 g Whey Protein Powder
220 g Frozen Cherries
30 g Almond Butter
5 g Glutamine Powder