Here's a video of me deadlifting 255 lbs.

Overhead Squats this Past Monday

Here's a video of me doing a set of 3 OH Squats with 105 lbs.

Going Analog

I'm going to start keeping the bulk of my workout progress in a notebook. Easier. But I'm going to keep posting videos here. 3 or 4 to be posted real soon.

Friday (Squats - Press - Pullups)

Breakfast:
Smoothie

Snack:
Zone Bar

Workout (TCFA, Monrovia):
Strength Workout

Back Squats: 45x10, 135x5, 155x1, 165x1, 175x1, 185x1, 109x1, 195x1

Shoulder Press: 75x3, 85x1, 95x1, 100x1, 105x1

Pullups: 1 set of 10 then 1 set of 17

Post Workout Snack:
1 oz Salmon Jerky
2 small Oranges
1 baby Apple

Thursday (Bike Ride)

Breakfast:
Smoothie

water
240 g Fresh Fruit (Blueberries, Grapes, Strawberries, Melons)
45 g Whey Protein Powder
24 g Sunflower Seed Butter

Mark Ferber & I went on a 12 mile Bike ride (Half uphill on an amazing mountain trail in Azusa)

at the top of the hill I had a few slices of Mark's dried Mango slices from Trader Joe's.

Here's a video of part of our ride down:




Snack: Zone Bar

Lunch/Dinner:

4 Eggs, scrambled
1/2 Avocado
2 Oranges

Wednesday (Snatch - Sprints - Ring Dips - Box Jumps)

Workout (TCFA, Monrovia):

Warmup: Big block loop (800 m) Indian Run Style

WORKOUT:

Snatch: my weights 45-65-75-85-95-105-115

then a Mini-WOD of:

4 rounds for time of:

200 m Sprint
5 Ring Dips
10 Box Jumps

my time: 8:05

Monday (Barbara - Pullups - Pushups - Situps - Squats)

I did Barbara Monday:

5 rounds of:

20 Pullups
30 Pushups
40 Situps
50 Squats