Friday - Jackie

Breakfast (9:30 AM):
1 pack Instant Oatmeal
20 g Whey Protein Powder
16 g Almond Butter
1 Braeburn Apple

Lunch (1:00 PM):
63 g fake Turkey Deli Meat
3 slices Cheese
1 Fuji Apple
Water

Snack (3:00 PM):
1 Navel Orange
2 oz Raw Milk Gruyere Cheese

Workout (Team Crossfit Academy, Monrovia)

Jackie
* 1000 meter row
* Thruster 45 lbs (50 reps)
* Pull-ups (30 reps)

For time (My time: 14:09)

Just to see how it's really supposed to be done, here's a video with Greg Amundson doing Jackie in 5:52!



Stopped to get gas on the way home and had a Muscle Milk Bar for a post workout snack. It's a little light on the carbs (3.5 blocks Fat, 3.5 blocks Protein, and 2.9 blocks carbs).

Dinner (9:30 PM):
112 g Albacore Tuna
86 g Spinach
1 Fuji Apple
15 g Macadamia Nuts
3/4 cup Orange Juice