Breakfast (9:30):
3 Eggs, 1 Egg White, scrambled
1/2 cup Salsa
1/2 Avocado
1 Navel Orange
Workout:
Bobby Morse (an old high school friend) and I went down to the local track and did the following workout:
THE Kenyan
After a SIGNIFICANT Warm-up
Break down into Teams of 2 (You need to be of similar fitness abilities)
Complete The Following…
10 X 200m Sprints
Rest 3 Minutes
6 X 400m Sprints
Rest 3 Minutes
4 x 800m Sprints
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The total number of sprints (10, 6, and 4) is broken up between the two team members. The only rest allowed outside of the rest interval is the time it takes for your Teammate to run the prescribed distance. All distances are MAX EFFORT…
Postworkout Smoothie:
1 cup water
30 g Protein Powder
2 cups frozen Berries
20 g Almond Butter
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