Breakfast (9:00 AM):
2 Eggs - 2 Egg Whites, scrambled
1/2 cup Peach-Pineapple Salsa
1/2 Avocado
1 Navel Orange
Coffee
Had to workout at 24 Hr Fitness today. Heaviest Med Ball they had was only 10 lbs. Still this workout kicked me square in the cajones....
2000m Row
Followed Immediately By 6 Rounds Of:
20 Box Jumps/Step-ups
(Full Hip Ext. ON BOX before leaving)
10 Wall Balls
(No Butt-Ball, Full Depth, Must Catch The Ball On Its Return To Earth)
My time: 21:19
Post-workout Smoothie:
1 cup H20
30 g Whey Protein Powder
2 cups frozen Blueberries
20 g Almond Butter
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