Thursday

Breakfast (10:00 AM):
2 Eggs & 2 Egg Whites, scrambled
1/2 cup Peach-Pineapple Salsa
1/2 Avocado
1 Navel Orange
1 Fuji Apple
Coffee
Water
Supplements

Pre-workout Snack (4:15 PM):
Zone Bar

Workout (TCFA, Monrovia):
Coach: Vanessa 5:00 Class

Warmup: Run 1/2 mile

Skills & Drills : Burgener Warmup

Workout:

“GRACE”

FOR TIME:

30 Clean and Jerks (M-135/W-95)

I scaled it down to 115 lbs and did it in 10:00 exactly.

Cooldown: Lay on ground and hyperventilate, then I did 10 pullups.