Monday (Handstand Push Ups & L-Pullups)

Breakfast (10:00 AM):
1 cup Oatmeal
15 g Whey Protein Powder
1 cup lowfat Milk
6 Macadamia Nuts

Lunch (3:30 PM):
Smoothie
1 cup Water
30 g Whey Protein Powder
1 cup frozen Strawberries
1 cup frozen Blueberries
16 g Almond Butter
4 Macadamia Nuts

Workout (Team Crossfit Academy, Monrovia):
5:00 class, Coach: Vanessa

Cooper
AMRAP (As Many Rounds As Possible)In 20 Minutes Of:
7 HSPU (Yes, Handstand Push-ups)
12 L-Pull-ups

I did 6 rounds, but I had the help of rubber bands on the pullups, otherwise I probably would only have done 2 rounds, 3 max.

Here's some videos:

Handstand pushups


L-Pullups


Dinner (7:00 PM):
4.5 oz Chimichurri Wild Pacific Salmon
1 Fuji Apple
85 g Spinach
1/2 cup lowfat Yogurt

Late Night Snack (10:30 PM):
1 Hard Boiled Egg
1 Navel Orange