Tuesday (800m sprints & Wallballs)

Breakfast (8:30 AM):
3 Egg Whites
1/2 oz. shredded Cheddar Cheese
1 Fuji Apple
4 Macadamia Nuts
1 cup lowfat Milk

Snack (12:00 PM):
2 Hard Boiled Eggs (Honk!)
1 Navel Orange
a few Macadamia Nuts

I had to stop by 7-11 real quick before workout, and the only thing they had that came close to Zone ratios was a Muscle Milk bar.

Workout (Team Crossfit Academy, Monrovia):
5:00 class, Coach: Vanessa

Warmup: Run 1/2 mile, 20 squats, 10 Wallballs

Workout:
PEGASUS
3 ROUNDS OF:
800m Sprint (That's 1/2 mile)
50 Wall Balls (20lb Med Ball to 10 ft mark on the wall)

Here's a link to a video of Wallballs that I posted for an earlier workout:
http://joebagg.blogspot.com/2009/03/sunday-23-of-fight-gone-bad-wod.html

Cooldown: laid down and hyperventilated then did 10 pullups

Post workout Shake (7:30):
1 cup Water
280 g Blueberries
35 g Whey Protein Powder
18 g Macadamia Nuts