Wednesday (Row - Pullups - Pushups - Box Jumps - Situps)

Breakfast (8:45 AM):
Smoothie
1 cup Water
30 g Whey Protein Powder
1 cup frozen Blueberries
1 cup frozen Strawberries
15 g Macadamia Nuts

Workout (TCFA, Monrovia):
11:00 class, Coach: Eric

“JACKSTER”

1000m Row
30 Pull Ups
40 Push Ups
50 Box Jumps
60 Sit ups

My time: 16:15

Post-workout snack (12:00 PM):
Zone Bar

Lunch (1:00 PM):
1 cup Lowfat Yogurt
16 g Raw Sunflower Seeds
1 Hard Boiled Egg
1 Fuji Apple

Snack (4:30 PM):
2 Hard Boiled Eggs (Honk!)
1 Navel Orange
8 Raw Walnuts