1/2 cup Oatmeal
30 g Whey Protein Powder
26 g Macadamia Nuts
I drove down to Irvine early this morning to watch the Crossfit Southern California Regional Qualifier. 5 athletes from TCFA Monrovia are competing today and tomorrow (Nathan H, Johnny D, David T, Sarah and Katie). It was pretty fun, interesting too. Nathan did well finishing in or near the top 10 (out of 72 of the Men's competition), and Sarah finished 7th. The top 6 Women and Men go on to compete in the Crossfit Games this year, so, depending on how she does tomorrow, she might get to compete in the Show this year. There were some real monsters there. Here's the workouts they did:
Workout #1
6 Rounds for time of:
30 Air Squats
10 Chest to Bar Pull Ups
5 Power Cleans + Anyway Overhead (Press, Push Press, Push Jerk (seemed to be the favorite), Split Jerk, Squat Thruster) (Men-155#, Women-105#)
Oh yeah…In SAND
This heat consisted of a 25 minute period in which they had to complete the workout.
(Nathan's time was 14 something, David T's was 19 something, and Johnny D's was 23 something)
Workout #2
3 Rounds for time of:
450m Sprint (Gravel Trail)
30 Overhead Squats(M-95, W-65)
There was a 20 minute period in which they had to complete this workout.
(Nathan's time was 10 something, Johnny D's was about 13 minutes, and David T's was 19:39 something.)
Workout #3
Will be announced on Saturday afternoon. And they did, and here it is:
2000 meter Row
6 rounds of:
20 Wall Balls (Men with a 20 lb. Medicine Ball to a 12 ft. high (!) line, Women with a 12 lb. ball to a 10 ft. high line)
20 Box Jumps
Good luck tomorrow.
Anyway, I took down a couple snacks:
a Zone Bar (11:00 AM)
and
2 slices of fake deli Turkey
1 Navel Orange
.6 oz Raw Milk New Zealand Cheddar
That turned out to not be enough as I was there until about 4:45 or so. So I bought a bottled Water and 2 Hard Boiled Eggs (total cost $2.00, not bad).
Dinner:
6 oz. baked Salmon &
Smoothie -
1 cup water
1 cup frozen Blueberries
1 cup frozen raspberries
21 g Almond Butter
No comments:
Post a Comment