Breakfast was a scratch, as Mark Ferber called & woke me up to say his flight leaves 3 hours earlier than he thought. So I raced out the door, scarfing only a cup of milk and a Zone Bar.
Lunch (4:00 PM)
Smoothie
1 cup Water
30 g Whey Protein Powder
1 cup frozen Raspberries
1 cup frozen Blueberries
20 g Almond Butter
Snack (on first break, 7:05 PM):
2 Hard Boiled Eggs
1 Navel Orange
8 g Macadamia Nuts
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