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Joe Bagg's Crossfit Blog
Saturday, April 25, 2009
Saturday
On the road. Real tough to adhere to diet/exercise. Also difficult to log it using iPhone.
Breakfast
Omelet with apples banana & peanut butter.
Snack
Muscle Milk protein drink
Navel Orange
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Welcome to my Crossfit Blog
This is pretty much just a journal so that I can keep track of my progress, but check it out if you're interested.
About Me
Joe Bagg
Los Angeles, CA, United States
Jazz musician, new to Crossfit
View my complete profile
Nutrition
Basically trying to follow a Paleo-ish diet. I take a few supplements every day:
10 g Fish Oil
6 g CLA (Conjugated Linoleic Acid)
200 mg ALA (Alpha Lipoic Acid)
100 mg Resveratrol
Magnesium
Zinc
Vitamin D
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Thursday (Recovery Day)
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Thursday
Wednesday (Row - Pullups - Pushups - Box Jumps - S...
Tuesday (Recovery Day)
Monday (Dead Lift - Push Ups - Box Jumps)
Sunday (Recovery Day)
Saturday (Row - Run)
Friday (Cindy)
Thursday (Recovery Day)
Wednesday (Dumbbell Clean & Jerk)
Tuesday (800m sprints & Wallballs)
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Friday - Jackie
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