Breakfast (10:00 AM):
2 Egg Whites & 2 Eggs, scrambled
14 g shredded Cheddar Cheese
1 Fuji Apple
1 Navel Orange
1/2 cup Raw Organic Skim Milk
Coffee
Lunch (3:00 PM):
1/2 Cantaloupe
1 cup lowfat Yogurt
1.5 oz Raw Milk Gruyere Cheese
Water
Snack (6:00 PM):
Zone Bar
Dinner at the club (9:00 PM):
pasta (i only ate about 2 bites of actual past, ate all the veggies though)
salad
2 hard boiled eggs (brought from home)
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