Thursday, April 30, 2009

Thursday (Recovery Day)

Breakfast:
1 cup Oatmeal
1 scoop Whey Protein Powder
21 g Almond Butter
mix it all together and eat with
1 Navel Orange
1 Gala Apple
Coffee

Lunch (4:30 PM):
3 Eggs, 1 Egg White, scrambled
1/2 cup Salsa
1/2 Avocado
1 Navel Orange
1 Gala Apple

Snack (9:00 PM):
2 oz. Raw Milk Cheddar Cheese
1 Navel Orange
6 Almonds
Water

Dinner (11:30 PM):
1 Salmon Patty
2 cups Broccoli, steamed
1 oz Raw Milk Cheddar Cheese
1 big glass OJ

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