Saturday (Row - Run)

Brunch (11:30 AM):
Smoothie
1 cup Raw Organic Skim Milk
30 g Whey Protein Powder
1 cup Frozen Strawberries
1/2 cup Frozen Blueberries
1/2 cup Frozen Raspberries
15 g Macadamia Nuts (about 13 Macadamia Nuts)

Went to Globo-Gym (24 Hr Fitness) and did the following workout:

4 rounds of:

Row 500 meters
Run 1/4 mile

Coffee (1:45 PM)

Lunch (3:30 PM):
Went out to eat with Ryan. Ate:
Baby Green Salad (Blue Cheese, Cranberries, Pecans, Balsamic Dressing)
I picked out most of the Pecans as they were candied.

Snack (5:00 PM):
1 Navel Orange
1 Hard Boiled Egg
A few Almonds

Snack:
Zone Bar

Dinner (10:00 PM):
2 Soy Chicken Patties
1 cup Raw Organic Skim Milk

Snack (12:00 AM):
85 g Broccoli Florets
2 Soy Bacon Strips
3 Almonds
1 cup Raw Organic Skim Milk
1 small piece Dark Chocolate