Waking resting heart rate: 48
Brunch (11:30 AM):
1 cup plain Lowfat Yogurt
200 g Cantaluope
1 oz grass fed New Zealand Sharp Cheddar Cheese
1 cup lowfat Milk
sheesh, a little dairy heavy I guess
Off for a mountain bike ride....
Light Lunch (1:30 PM):
Smoothie
1 cup Water
20 g Whey Protein Powder
240 g frozen Blueberries
12 g Macadamia Nuts
Cheat Meal for Dinner at La Cabanita
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