Breakfast (10:30 AM):
Smoothie
1 cup Water
30 g Whey Protein Powder
2 cups frozen Blueberries
15 g Macadamia Nuts (about 13)
Lunch (3:00 PM):
112 g Canned Salmon
85 g Snap Peas
1 Fuji Apple
1 Navel Orange
12 Almonds
Workout (TCFA, Monrovia):
“Pimp Status”
10 ROUNDS FOR TIME OF:
5 Deadlifts 225 lbs
5 Push Ups
5 Box Jumps
Killed my back!! My time was 25:38.
Post Workout Snack (6:15 PM):
Zone Bar
Dinner (8:30 PM):
3 Eggs, scrambled
1/2 cup Peach-Pineapple Salsa
1 oz shredded Cheddar Cheese
1 Fuji Apple
Coffee
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