I'm writing this on Thursday as I was way too busy yesterday to do anything. If memory serves I did pretty well Zone-wise.
Breakfast was a Berry Smoothie (Milk, Protein Powder, Blueberries, Strawberries, Macadamia Nuts).
I took two 2 Block snacks with me on the road
- 2 Hard Boiled Eggs, an Orange, and 6 Almonds
- 2 oz. Cheese, 1 cup Grapes, 2 Macadamia Nuts
Also had a Zone bar at some point in the day.
At the recording session I had some cashews, too.
Can't remember what else....
No exercise, I was running around all day with no breaks
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