7th Entry (2-27-09)

Breakfast:

1/2 cup Egg Whites
1 Piece Toast
1/4 Tbsp Smart Balance

(4 Blocks Fat, Protein, Carbs)

Snack:

Balance Bar (2 Blocks Fat, Protein, Carbs)

Snack or 1/2 Lunch:

1/2 Canteloupe
1/2 Cup Cottage Cheese
6 Almonds

(2 Blocks Fat, Protein, Carbs)

Off to do today's WOD at 24 Hr Fitness:

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Whew! Looks hard....here goes!

Back. Did it. Total time 32:01

Had to keep going back and forth between upstairs (back extension thing) and downstairs (treadmills), so that no doubt added to my time. I'm totally using that as an excuse, but as I was working out, I was grateful for the little 30 second break between sets, even if it involved climbing stairs.

Post Workout Shake:

1 cup low fat Chocolate Milk
1 scoop Whey Protein Powder
1 tsp. Olive Oil

4 Blocks Fat, 5 Blocks Protein, 4 Blocks Carbs

I figured that extra protein doesn't matter too much, as it'll just be used in post-workout muscle repair.