Tuesday (Push Press - Pullups)

Breakfast (8:45 AM):
Smoothie
1 cup 2% Milk
1 cup Strawberries
1/2 cup Blueberries
1 scoop Whey Protein Powder
5 Macadamia Nuts

Snack (12:00 PM):
2 Hard Boiled Eggs (honk)
1 Navel Orange
6 Almonds

Snack (3:45 PM):
Zone Bar

Workout (Team Crossfit Academy, Monrovia) 5:00 class
Coach, Vanessa

Warmup: Run 800 meters, then Crossfit Dodgeball which is:
"CFDB is played similarly to traditional Dodge Ball with the exception that when an athlete loses a point he or she must do 10 penalty reps of an exercise before returning to the game. The team with the most accumulated points at the end of the time limit wins. Oh yeah, you play with 20 lb. Medicine Balls too....
Players:
3-6 per team
To score:
You hit an opponent below the neck.
You catch a thrown ball.
You knock a ball out of an opponents hands."

Penalty Reps:
Minutes 1-4: 10 Squats
Minutes 5-8: 10 Pushups
Minutes 9-12: 10 Box Jumps

Then the actual workout which was:

5 Rounds For Time:
10 Push-Presses 95 lbs.
10 Pull-ups

My time: 11:16

Dinner (6:30 PM):
Sandwich
1 Whole Wheat Pita
52 g Fake Deli Turkey Meat
2 Slices Cheddar Cheese