21st Entry (3-14-09)

Breakfast (9:45 AM):
2 packs Instant Oatmeal
2 Tbsp Whey Protein Powder
2 Macadamia Nuts
Water & Supps (Fish Oil, ALA, CLA, Resveratrol)

Off to work out in the park with Mark Ferber. We're basically going to do the Crossfit Newbie Class workout:

4 rounds:

1 minute Rowing (C2 Rower)
1 minute Pushups
1 minute Box Jumps
1 minute Squats

So that's 16 minutes total.

Obviously there are no rowing machines in the park, so we'll be doing jump pullups as a sub.

Was out of town for the rest of the day. I tried to be good Zone-wise, but the restaurant they took us all out to had Guinness, so I had one. I had the Salmon, and ate the salad and the veggies and about half the rice.