Tuesday (Lunges - Pullups - Situps)

Breakfast (8:45 AM):
Smoothie
Berries
Water
Whey Protein Powder
Macadamia Nuts

Snack (12:30 PM):
2 Hard Boiled Eggs
1 Navel Orange
5 Macadamia Nuts

Snack (2:30 PM):
Zone Bar

Workout:
Tried to do the workout on TCFA's blog at 24 Hr Fitness. What a mistake. That place just sucks...not set up for a high intensity workout at all. Anyway, I did my best.

Donna’s Best

100ft of Walking Lunges
21 Pull-ups
21 Sit-ups

100ft of Walking Lunges
18 Pull-ups
18 Sit-ups

100ft of Walking Lunges
15 Pull-ups
15 Sit-ups

100ft of Walking Lunges
12 Pull-ups
12 Sit-ups

100ft of Walking Lunges
9 Pull-ups
9 Sit-ups

100ft of Walking Lunges
6 Pull-ups
6 Sit-ups

100ft of Walking Lunges
3 Pull-ups
3 Sit-ups

Post workout snack:
Zone Bar

Dinner (9:30 PM):
2 Breaded Cod Fillets
1 glass 2% Milk
(I'll have a snack of just veggies in a couple hours)