Thursday (Warrior WOD - Maltz Challenge)

Breakfast (9:00 AM):
2 Eggs, scrambled
9 g shredded Cheddar Cheese
1 Grapefruit
8 oz. 2% Milk

Off to go surfing with Jason Harnell

Snack before surfing (12:00 PM):
Zone Bar

Surfed for 2.5 hours

Snack at Neptune's Net (2:30 PM):
Corn on the Cob (w/ a little butter)
Water

Drove 3.5 hours to Team Crossfit Monrovia for the 6:00 PM class

Nathan Holiday, Coach

Warmup - row 500 meters

Workout
Warrior WOD
The Maltz Challenge

400m run
50 pull ups
200 meter farmer’s walk with 45lb DBs
50 dips
100 push ups
50 knees to elbows
100 situps
400m run

my time: 40:18

After workout snack:
Zone Bar

Dinner (9:00 PM):
Shrimp Stir Fry (724 g) with veggies (Broccoli, Sugar Snap Peas, Water Chestnuts,Bean Sprouts, Red Bell Peppers)
.5 oz Raw Milk Gruyere Cheese (excellent source of CLA)
1 Navel Orange
Water