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Joe Bagg's Crossfit Blog
Sunday, March 22, 2009
Sunday
Breakfast (9:45 AM):
1/2 cup Egg Beaters (egg whites)
28 g Shredded Cheddar Cheese
42 g Fake Ground Beef
1 Navel Orange
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Welcome to my Crossfit Blog
This is pretty much just a journal so that I can keep track of my progress, but check it out if you're interested.
About Me
Joe Bagg
Los Angeles, CA, United States
Jazz musician, new to Crossfit
View my complete profile
Nutrition
Basically trying to follow a Paleo-ish diet. I take a few supplements every day:
10 g Fish Oil
6 g CLA (Conjugated Linoleic Acid)
200 mg ALA (Alpha Lipoic Acid)
100 mg Resveratrol
Magnesium
Zinc
Vitamin D
Blog Archive
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2009
(95)
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November
(2)
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July
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June
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May
(23)
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April
(28)
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March
(38)
Tuesday (Lunges - Pullups - Situps)
Monday (Muscle Ups & Burpees)
Sunday (2/3 of Fight Gone Bad WOD)
Saturday (Rest Day)
Friday
Thursday (Warrior WOD - Maltz Challenge)
Wednesday
Tuesday (Push Press - Pullups)
Monday (SDHP - Ring Dips)
Sunday
Saturday (Newbie WOD with Ferber)
27th Entry (3-20-09)
26th Entry (3-19-09) (Row - Pullups - Push Jerks)
25th Entry (3-18-09)
24th Entry (3-17-09)
23rd Entry (3-16-09)
22nd Entry (3-15-09)
21st Entry (3-14-09)
20th Entry (3-13-09)
19th entry (3-12-09)
18th Entry (3-11-09)
17th Entry (3-10-09)
16th Entry (3-09-09)
15th Entry (3-08-09)
14th Entry (3-7-09)
13th Entry (3-5-09)
12th Entry (3-4-09)
11th Entry (3-3-09)
10th Entry (3-2-09)
9th Entry (3-1-09)
8th Entry (2-28-09)
7th Entry (2-27-09)
6th Entry (2-26-09)
5th entry (2-23 or 2-24-09 (Dubai time))
4th Entry (2-22 or 2-23-09 (Dubai Time))
3rd Entry (2-21 or 2-22-09 (Dubai time))
2nd Entry (2-20-09)
First Entry (2-19-09)
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