Monday (SDHP - Ring Dips)

Breakfast (11:00 AM, late night last night):
2 packs Instant Oatmeal
1 scoop Whey Protein Powder
5 Macadamia Nuts
Water

Snack:
Zone Bar

Workout (Team Crossfit Academy):

7 Rounds For Time:
12 SDHP 75 lbs
12 Ring Dips
SDHP = Sumo Deadlift High Pulls (here's a video):

Dinner (8:15 PM):
1 Veggie Burger Patty
3 cups (333 g) Mixed Veggies (Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts)
6 Almonds