Wednesday

Brunch (12:00 PM):
1/2 cup Egg Whites
1/2 cup Black Beans
28 g Cheddar Cheese
3 Macadamia Nuts

Snack (3:00 PM):
Zone Bar

Dinner (5:30 PM):
6 oz Salmon, baked
Large Green Salad
1 Honey Crisp Apple

Snack (9:30 PM):
1/2 cup Low Fat Cottage Cheese
5 Macadamia Nuts
4.5 oz Orange Juice