Breakfast (10:00 AM):
2 packs Instant Oatmeal
10 Macadamia Nuts
1 scoop Whey Protein Powder
Water
Workout (@ Team Crossfit Academy, Monrovia):
Picked Mark Ferber up at 10:30 and made the 11:00 AM Crossfit Newbie class.
Warmup, Skills & Drills (where we work on form), then the workout:
4 rounds of:
Rowing (C2 rower)- 1 minute
Pushups - 1 minute
Box Jumps - 1 minute
Squats - 1 minute
16 minutes total
Post workout shake (1:30 PM):
1 cup Water
33 g Whey Protein Powder
153 g Frozen Strawberries
141 g Frozen Blueberries
12 g Macadamia Nuts
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