Breakfast (9:50 AM):
Smoothie
1 cup Water
1 pack Instant Oatmeal
1 scoop Whey Protein Powder
1 cup Frozen Blueberries
5 Macadamia Nuts
Snack (2:00 PM):
Zone Bar
Coffee (with Half & Half)
Workout (@ Team Crossfit Academy, Monrovia)
2007 CROSSFIT GAMES WOD
1000m Row Sprint
Followed By 5 Rounds Of:
25 Pull Ups (I did kipping pull ups, most were just attempts)
7 Push Jerks (M,135 W,85): I used 95 lbs as my weight
Oh man, brutal (again)....
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