5th entry (2-23 or 2-24-09 (Dubai time))

Here's the prescribed WOD (Monday, but really Tuesday for me in Dubai):

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

and here's how I scaled it down:

Row 500 meters
65 pound Push press, 21 reps (way too light so I changed the weights)
Row 500 meters
75 pound Push press, 18 reps
Row 500 meters
75 pound Push press, 15 reps
Row 500 meters
75 pound Push press, 12 reps

Total time: 15:45

The push press weight I ended up using was still way too light. Probably should have used 85-95 lb. range.